Pole Vault News » Training

The Most Extreme Pole Vault Guide

admin — Sat, 13 Mar 2010 14:26:56 +0000

French Pole Vaulters Jump Off Pier

admin — Sun, 28 Feb 2010 06:34:16 +0000

Pole Vault Gymnastics – Training

admin — Wed, 03 Feb 2010 06:47:49 +0000

Pole Vault Gymnastics – Cirque du Soleil Trampoline Training

admin — Fri, 20 Nov 2009 21:34:53 +0000

Not pole vaulting, but very, very cool. Trampolinist Oli Lemieux training.

Pole Vault Training – Rope Drill

admin — Fri, 09 Oct 2009 00:21:07 +0000

2008 Olympic Champion Steve Hooker Weight Session

pvn — Wed, 21 Jan 2009 23:42:07 +0000

There is an interesting discussion about this video on the Pole Vault Power Message Boards. Overall, an unique look at a weight room session of Olympic Champion Steve Hooker.
Hooker is coached by Russian-turned-Aussie coach Alex Parnov, who also coached world champion Dimitri Markov, former world record-holder Emma George and Olympic silver medallist Tatiana Grigorieva.

Strength Training for Speed Development

pvn — Sun, 20 Jan 2008 06:04:53 +0000

By Harry Mara

There is no question about it! The stronger you are the faster you will be able to run. It’s as simple as that!! Does that mean that the strongest person I the world can be fastest man in the world? Let’s take a closer look at strength training for speed improvement.

Click here to read the entire article.

Effects of Plyometric, Weight, and Plyometric-Weight Training on Anaerobic Power & Muscular Strength

pvn — Sun, 20 Jan 2008 05:45:08 +0000

By Rahman Rahimi and Naser Behpur

The purpose of this study was to compare the effects of 3 different training protocols- plyometric training, weight training, and their combination on the vertical jump performance, anaerobic power and muscular strength.

Click here to read the entire article.