By Dan A. Pfaff During the last two decades no biomotor quality has been explored in scientific research studies more than strength. We have seen entire industries evolve around this concept through the endless search for an easier, faster way to athletic excellence. Machines, drugs, nutritional supplements, training programs, exercise routines, etc. have been examined, [...]

By Gavin Moir Most coaches and athletes would agree that in sports such as weightlifting and particularly powerlifting, continuous increases in maximum strength would be advantageous. However, there is no agreement with regard to how strong athletes in other sports need to be. Click here to read the entire article.