By Brent McFarlane Sprinting is a faultless, perfected series of finely tuned technical and motor coordinated skills. Speed begins and must be perfected in the motor unit. It involves the selective recruitment of motor unit pathways to improve the efficiency and firing of the correct motor units. This in turn improves the development of force [...]

Sprinting is a faultless, perfected series of finely tuned technical and motor coordinated skills. Speed begins and must be perfected in the motor unit. It involved the selective recruitment of moto unit pathways to improve efficiency and firing of the correct motor units. This in turn improves the development of forcec in the muscle… Click [...]