THE POLE VAULT FEED

Eccentric Strength Development: Specific Means for Specific Strength for the Jumps by Dave Kerin

This 8 minute teaser clip is from a lecture given by USATF high jump event chair, Dave Kerin, about eccentric strength development for jumping. In this lecture, Dave speaks about the role of eccentric strength in jumping and the best means to train it in a specific manner that will benefit jump performance.

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Unicyle Pole Vault

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Pole Vault Training – Rope Drill

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Pole Vault Training – High Bar Gymnastics

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French Pole Vaulter Renaud Lavillenie – 6.01m

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