We recently posted The Kipping Process – Part 1 . Here is the second and third part of the  instructional video teaching how to progress towards learning a kip, one of the most essential gymnastics skills.

We will be posting more gymnastics videos soon.

Not pole vaulting, but very, very cool. Trampolinist Oli Lemieux training.

Part 6 of Bill Falk’s Pole Vault Education Video Series.