Static Stretching Impairs Sprint Performance
By J. Winchester, A. Nelson, D. Landin, M. Young, and I. Schexnayder
Previous research has show that static stretching can diminish the peak force output of stretch-shortening cycle actions while performing dynamic warm-up protocol has been shown to enhance performance in similar activities.
- Acute Effects of Passive Muscle Stretching on Sprint Performance
- Expertise and Regulation of Gait in the Approach Phase of the Long Jump
- Takeoff in the Long Jump & Other Running Jumps