Periodizing a College Sprint Program: Theory & Practice
By Brett Kirksey and Michael H. Stone
A few problems can develop when planning a training program. While working with more than one coach, and in most cases, more than one athlete, the general terminology and concepts of periodization can become confused. Sometimes it is just a problem of semantics, but other times it is a basic understanding of the underlying principles of periodization.
- Running on Empty
- Review of Training Theories on Periodization for Sprinters
- Improving the Penultimate Step in the Jumping Events