How Strong is Strong Enough?
By Gavin Moir
Most coaches and athletes would agree that in sports such as weightlifting and particularly powerlifting, continuous increases in maximum strength would be advantageous. However, there is no agreement with regard to how strong athletes in other sports need to be.
- Flexibility Training for Sprint Runners
- Plyometrics: Sprint Bounding & the Sprint Bound Index
- Guidelines for the Implementation of Plyometric Training