Guidelines for the Implementation of Plyometric Training
By Dan A. Pfaff
Developmental athletes and their coaches are continually searching for new appoaches in training that will help them actualize their potentials. Endless reviews of training formats used by current world class athletes reveal time-tested approaches on running workouts, weight training inventories, and skill technique drills.
- Flexibility Training for Sprint Runners
- Effects of Plyometric, Weight, and Plyometric-Weight Training on Anaerobic Power & Muscular Strength
- Review of Training Theories on Periodization for Sprinters