Effects of Plyometric, Weight, and Plyometric-Weight Training on Anaerobic Power & Muscular Strength
By Rahman Rahimi and Naser Behpur
The purpose of this study was to compare the effects of 3 different training protocols- plyometric training, weight training, and their combination on the vertical jump performance, anaerobic power and muscular strength.
- Effective means to achieve strength gains for Jumps?
- Guidelines for the Implementation of Plyometric Training
- Effect of Steering on Stride Pattern & Velocity in Long Jump