Basic & Advanced Technical Model for Speed
By Brent McFarlane
Sprinting is a faultless, perfected series of finely tuned technical and motor coordinated skills. Speed begins and must be perfected in the motor unit. It involves the selective recruitment of motor unit pathways to improve the efficiency and firing of the correct motor units. This in turn improves the development of force in the muscle.
- Technical Model for Speed
- Acute Effects of Passive Muscle Stretching on Sprint Performance
- Optimum Take-off Techniques & Muscle Design for Long Jump