Alternate Methods for Developing Strength, Power, and Mobility
By Dan A. Pfaff
During the last two decades no biomotor quality has been explored in scientific research studies more than strength. We have seen entire industries evolve around this concept through the endless search for an easier, faster way to athletic excellence. Machines, drugs, nutritional supplements, training programs, exercise routines, etc. have been examined, proposed, and exulted by just about anyone actively involved with physical culture.
- Plyometrics: Sprint Bounding & the Sprint Bound Index
- Developmental Concepts for Construction of the Field Eventers Training Year
- Effects of Plyometric, Weight, and Plyometric-Weight Training on Anaerobic Power & Muscular Strength