We recently posted The Kipping Process – Part 1 . Here is the second and third part of the  instructional video teaching how to progress towards learning a kip, one of the most essential gymnastics skills. We will be posting more gymnastics videos soon.

Not pole vaulting, but very, very cool. Trampolinist Oli Lemieux training.

The “unknown vaulter” is Tim McMichael. He posted some of his pole vault tips at PoleVault.com

We earlier posted the Steve Hooker Pre-Berlin 2009 Interview where the Australian gold medalist discussed his thoughts on going into the World Championships. Steve ended up winning the competition by entering at a ridiculous height of 5.85m.

An interview with Steve Hooker before he won the 2009 World Championships in Berlin. In the finals, Steve Hooker came in with 2 competitors remaining in the pole vault competition and took only two jumps to win the gold. Amazing.